If you want to lose weight, there is no better exercise than the morning running. It is a very beneficial cardio exercise that is known to reduce weight, keep cardiovascular disease, slow aging and keep lungs healthy. By running every morning, your stomach will be right, depression will be away and your mood will always be good.
Loss Weight With Morning Running
Nowadays people run a lot in the park and gym every day to lose weight, but do you know how it is healthy for us to run? Many people are unable to lose weight despite running too much. If you are also running for the first time, then it is very important for you to know some things. Let’s know about this. Lose weight while sitting at home.
If morning running is a new experience for you, then always remember one rule that you should arm your body before running, so that your feet do not sprain while running or do not hurt the muscles.
How to start
First of all, do some light jogging or start walking slowly! This will allow you to run longer. Run for the first two to three minutes and then gradually increase your time.
Everyone runs in a different posture. Some use their heels, some on their toes. If you run on the heels, it will have a bad effect on your knees and if you run on the toes, then it causes stress on your calf muscles which causes pain in the feet. While running, keep your toes straight and do not run inward nor outwardly.
Take care of your knees
If your knees are strong then you will be able to run properly. For strong knees, you should exercise with a wall squat.
Choose the plan surface
If you are going to run outside, it is very important to have the right ground and surface. A bad and bumpy rough surface can prove harmful to your knees and feet.
Run-on a treadmill
If you run on the treadmill, then its best thing is that in it you can increase or decrease the speed according to your wish. New people should keep their speed slow like 6.8 km/hr and then increase their speed gradually.
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